As a therapist, one of the techniques I often teach people for relaxation and coping is The Happy Place activity. The way that it works is you think of the happiest/most relaxing place you can imagine and then take yourself … Continue reading
As a therapist, one of the techniques I often teach people for relaxation and coping is The Happy Place activity. The way that it works is you think of the happiest/most relaxing place you can imagine and then take yourself … Continue reading